5 Lao and Thai Herbs Travelers Should Know: Flavorful Ingredients with Health Benefits
LAOS / THAILAND — Southeast Asian cuisine is not only known for its rich flavors but also for the traditional use of herbs that support health and wellbeing. Many herbs used in Lao and Thai cooking provide both aroma and nutritional benefits. While locals are very familiar with them, some of these ingredients are still relatively unknown to many Western visitors.
For travelers exploring local food in Laos and neighboring Thailand, learning about these herbs can add another layer to the culinary experience. Here are five herbs commonly used in Lao and Thai cuisine that are both flavorful and beneficial for health.
1. Galangal (Kha)
Galangal is a root similar to ginger but with a sharper citrus-like aroma. It is widely used in soups and curries across Laos and Thailand.
Health benefits:
- Helps digestion
- Has anti-inflammatory properties
- Traditionally used to relieve stomach discomfort
2. Kaffir Lime Leaves (Makrut Leaves)
These fragrant leaves are commonly used in soups and stir-fried dishes to add a distinctive citrus aroma.
Health benefits:
- Rich in antioxidants
- May support healthy digestion
- Often used in traditional herbal remedies
3. Holy Basil (Kaprao)
Holy basil is widely used in Thai cooking and also appears in Lao dishes. It has a slightly spicy and aromatic flavor.
Health benefits:
- Known in traditional medicine for reducing stress
- May support immune health
- Contains natural antibacterial compounds
4. Lemongrass
Lemongrass is a key herb used in soups, grilled dishes, and marinades throughout Southeast Asia.
Health benefits:
- Supports digestion
- May help reduce inflammation
- Often used in herbal teas to promote relaxation
5. Fingerroot (Krachai)
Fingerroot is a lesser-known herb outside Southeast Asia. It has a slightly peppery flavor and is commonly used in soups and stir-fries.
Health benefits:
- Traditionally believed to support circulation
- Contains natural antimicrobial compounds
- Used in some traditional herbal remedies
A Flavorful Introduction to Local Health Traditions
For visitors to Laos and Thailand, these herbs are more than just cooking ingredients. They represent a long tradition of combining food and natural wellness. Trying dishes prepared with fresh herbs is one of the best ways to experience the depth of local cuisine.
For travelers who enjoy exploring food culture, discovering these herbs may open the door to new flavors—and a deeper appreciation of Southeast Asian culinary traditions.